Lee-ann CordingleyAfter a long blog pause (and a studio sunset), I'm back — still teaching, still stretchy, and still helping you feel stronger, calmer, and more sparkly. Here's a little hello and what's been happening behind the scenes.
Lee-ann Cordingley"The time has come, the Walrus said, to talk of other things. Of shoes and ships and sealing wax and cabbages and kings." Lewis Carrol
Lee-ann CordingleyEveryone has stressful situations in their lives but some recover more quickly. Here are some ways that you can help ease stress in your body and watch an interview with Anna Hart Homes specifically about what happens in your body with stress.
Lee-ann CordingleyEmotional, physical, mental and spiritual strength or resilience go a long way to helping you live your best life from the amazing Sam Barker.