We fill our periods of silence with meaningless chatter because sometimes the Ego is uncomfortable with processing thoughts. Can you bring some quiet into your day to benefit your physical and mental health?
By: Lee-ann Cordingley“Wherever you are, be all there” Jim Elliot Let me show you how a simple cup of tea can help you reset and reboot your busy mind and hectic day.
I feel absolutely privileged to have been into Hucknall National C of E Primary School to give the Year 6's a mini yoga session prior to this year's all-new SATS tests
By: Lee-ann CordingleyHAPPY VALENTINE'S DAY, YOGIS! St Valentine's Day is really nice opportunity to stop and notice the great things in your life.
