By: Lee-ann Cordingley"The time has come, the Walrus said, to talk of other things. Of shoes and ships and sealing wax and cabbages and kings." Lewis Carrol
By: Lee-ann CordingleySo the Covid-19 lockdown restrictions in the UK are lifted and for many this is a huge cause for celebration. But what if it doesn’t feel that good, and what if, actually, it’s making you feel a bit rubbish with worry or even anxiety?
By: Lee-ann CordingleyEveryone else is asleep. I should be asleep. But I’m not. I’m. Wide. Awake. And sooo tired! I found myself wide awake at 2:15am and unable to drop back off. The Sandman just did not want to visit me. These are the things I did instead of sleeping.
By: Lee-ann CordingleyFitting it all in AND reducing time spent in front of a screen is a challenge for everyone, especially those working from home or small business owners. So very briefly, here are some tips for getting the most out of your yoga practice online.
