By: Lee-ann CordingleyEveryone has stressful situations in their lives but some recover more quickly. Here are some ways that you can help ease stress in your body and watch an interview with Anna Hart Homes specifically about what happens in your body with stress.
By: Lee-ann CordingleyEmotional, physical, mental and spiritual strength or resilience go a long way to helping you live your best life from the amazing Sam Barker.
By: Lee-ann CordingleyYou may know of me that I'm really passionate about women’s empowerment, pleasure, and well-being. You might imagine me a feminist. I am. But does the words ‘feminism’ conjure up for you the idea of a vulva-owning man-hater? That, I am not.
By: Lee-ann CordingleyFitting it all in AND reducing time spent in front of a screen is a challenge for everyone, especially those working from home or small business owners. So very briefly, here are some tips for getting the most out of your yoga practice online.
