We fill our periods of silence with meaningless chatter because sometimes the Ego is uncomfortable with processing thoughts. Can you bring some quiet into your day to benefit your physical and mental health?
By: Lee-ann Cordingley“Wherever you are, be all there” Jim Elliot Let me show you how a simple cup of tea can help you reset and reboot your busy mind and hectic day.
By: Lee-ann CordingleyI have been to some very serious yoga classes. And I’ve loved them. The mat really is a place where you can delve into yourself to ‘sort out’ your thoughts and feelings and the mind chatter.
By: Lee-ann CordingleyYoga, of course, is all about twisting, pulling, bending and stretching and you absolutely must feel like your body has had a workout afterwards. Urrmmm, NO. Let's be comfortable on the mat, folks, the ancient Sages told us so.
