By: Lee-ann CordingleyI’m often asked if there are any books that I would recommend to help deepen a students experience of yoga. Yes sir-eee, there are!! I love books and have a creaking shelf of paperbacks queuing for their turn to accompany my cup of tea.
By: Lee-ann Cordingley“Wherever you are, be all there” Jim Elliot Let me show you how a simple cup of tea can help you reset and reboot your busy mind and hectic day.
By: Lee-ann CordingleySthira Sukhamasanam, as per the Yoga Sutras of Patanjali, ‘a pose of comfort and ease’. Don't get me wrong, I believe comfort is a lovely thing, but Comfort Zone? They say life begins just outside of this place, it keeps us on the edge of our seat and appreciating things in a different kind of way.
By: Lee-ann CordingleyI like big mantras and I cannot lie... Why all the noise and funny sounds? It's an ancient practice that you really need to give some welly to for maximum benefit and, dare I say, enjoyment.
