Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um)
By: Lee-ann Cordingley Published on: 23/01/2018
Yoga, of course, is all about twisting, pulling, bending and stretching and you absolutely must feel like your body has had a workout afterwards. Urrmmm, NO. Let's be comfortable on the mat, folks, the ancient Sages told us so.
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