By: Lee-ann CordingleyI have been to some very serious yoga classes. And I’ve loved them. The mat really is a place where you can delve into yourself to ‘sort out’ your thoughts and feelings and the mind chatter.
By: Lee-ann CordingleyValentine's Day is a great time to tell someone you care about them and their wellbeing. If you know someone special who would appreciate improved fitness, better sleep quality or just the time to relax and invest in themselves, gift them a yoga experience with me.
By: Lee-ann CordingleyPregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the suitability for them. Some normal yoga poses may not be appropriate for you during a time of rapid body change
By: Lee-ann CordingleyYoga for World Mental Health Day 2016 was a perfect time to practice some mindful motion and to dedicate some time to some very loving carers in Ashfield, Nottingham
