My Blog

So, you thought it was just stretching?

By: Lee-ann Cordingley

Published on: 09/04/2018

Allow me to introduce the Eight Limbs of Yoga and you might be surprised to learn that there's more than just rocking up to a yoga class in the latest yoga togs and doing some stretches to some calming music with twinkly lights. Wait? There's MORE?!

Teaching YogaPhilosophy and Lifestyle

My teacher started chanting…What do I do??!

By: Lee-ann Cordingley

Published on: 16/03/2018

I like big mantras and I cannot lie... Why all the noise and funny sounds? It's an ancient practice that you really need to give some welly to for maximum benefit and, dare I say, enjoyment.

Anatomy and PhysiologyPhilosophy and Lifestyle

Am I being too kind?

By: Lee-ann Cordingley

Published on: 21/10/2017

Wait. What? Too kind? I'm sorry to say in this age of global political uncertainty, refugee crises, crime rates and social divide, that yes, I think we can actually be too kind.

Philosophy and Lifestyle