By: Lee-ann CordingleyI like big mantras and I cannot lie... Why all the noise and funny sounds? It's an ancient practice that you really need to give some welly to for maximum benefit and, dare I say, enjoyment.
Om is a 'rounder' sound than its phonetic pronunciation suggests. Read on to have a play with this beautiful chant and to make you feel like a pro at your next yoga class.
By: Lee-ann CordingleyDuring times of stress it's too easy to find ourselves feeling overwhelmed and maybe even anxiety but being in a state of stress can actually be damaging for our bodies.
By: Lee-ann CordingleyYoga for World Mental Health Day 2016 was a perfect time to practice some mindful motion and to dedicate some time to some very loving carers in Ashfield, Nottingham
