WEEKDAYS:05:00 - 22:00 . SATURDAY:08:00 - 18:00 . SUNDAY:CLOSED
virtual yoga & wellness studio
created with love to help people feel relaxed, empowered, and vibrant in their own bodies
It is so important to make sure your body is well-moved and well-rested.
With the pressure of home, work, parenting, and managing life in general, it can be hard to fit everything in.
According to philosopher Kate Manne, a large portion of us, mainly women, are affected by Human Giver syndrome, meaning we over-care for people from our own reserves.
If you do that, perhaps you can sometimes feel
😴 tired or lethargic
😫 achey
🥺 stressed, anxious or worried
😶 socially disconnected
But what if you had instant, anytime-access to feeling
🌟 well-rested
🌟 energised
🌟 healthier & fitter
🌟 grateful & appreciative of your beautiful body
🌟 valued & important
Allow me to introduce….
Online Yoga Studio
Just £9.99 per month or £100 for a whole year
What's included in the membership?
There is a vast library of classes and meditations and activities that you can use to support you in your goals towards feeling like the best version of you.
Within the ever-growing library, you will see
Move & Flow - pre-recorded yoga classes of varying durations and themes
Sound & Still - audio practice like meditations, relaxations, chantings, and spoken word
Resources & Activities - downloadable activities for your lifestyle and wellbeing in deliberately short, punchy timeframes
Yoga isn’t just about what happens on the mat
Does it feels like a big commitment?
It’s not - it’s easy in, easy out
(there's no contract)
✨ also included ✨
A generous 20% off on-demand, instant access online courses
and
25% discount off all in-person and online yoga classes
I would love to welcome you to the community,
Why should you trust me?
Yoga and wellness is a very personal thing - I don’t take it lightly.
I’ve been a keen student of yoga and wellbeing for more than twenty years, as well as creating and running successful businesses. I’ve amassed a vast experience of different elements of yoga, not just the physical poses that look pretty on Instagram pictures.
I regularly return to my books for personal study because I’m a self-confessed anatomy geek and I love to learn.
Along with various professional development courses, I am an experienced registered yoga teacher ERYT200 and RPYT which means I am qualified to teach adults and qualified to teach and support pregnant and post-natal ladies with their very specific needs. As a qualified children’s yoga teacher, I’ve taught hundreds of children, teens, and young adults in school, college, and university settings and
I bring this fun into ALL of my groups in a relaxed and light-hearted way.
My style of teaching is relaxed, inclusive, and totally non-judgemental - as a great bonus for you, you’ll often find me on places like Facebook or Instagram because I want people to get to know me and trust that I can help them with their yoga goals.
Is there a contract?
Nope, you can cancel or upgrade your plan at any time. And if you want to come back later on, I’m here with open arms 🥰
Do I need special equipment?
Only a yoga mat and comfy clothes. If you have them, props like bricks, blocks or straps are helpful but you can use things like sturdy books or blankets - no need for anything fancy (this blog post might be helpful).
Can I share these videos with friends?
You get exclusive access to all of the content - you’re a VIP - so these are just for you. (If you have a friend who’d like to join, you'll find a discount code below to save you both money)
Do I need to remember when to renew?
No, with both the monthly and annual subscription, it’s all taken care of and will continue to be paid until you decide you want to change things.
Can I have a say in what kind of classes there are?
Absolutely! It’s so great when people give me feedback or suggestions for classes they want to see. Plus, there’s the functionality to ‘like’ or comment on any of the practices so you can get really specific.
Here's some more peace of mind before you subscribe
I’m a girl who likes openness and honesty.
There is a reciprocal arrangement of transparency and trust between us so I want you to know there are no contracts involved with my membership plans - you are free to upgrade, downgrade or cancel at any time you like.
Of course, I’d rather you didn’t cancel - but if you need a pause, you can return whenever you like to my virtual open arms.
(If you do decide to cancel, I would so greatly appreciate your honest feedback so I can continue to develop myself and my offerings - ta muchly!!!)
With pre-recorded classes, I cannot see your movement so you commit to practicing with personal responsibility for your own body. It is expected that you will always only move within your own comfort level - there’s never any need to contort yourself or put yourself into shapes that do not feel nice.
It is also a requirement that you complete an online Health Declaration, which should be regularly updated.
A great many people come to yoga as a means to help them deal with emotional or mental wellbeing concerns like anxiety or depression, so for your comfort, you should know that I am also a Mental Health First Aider.
I always respect any information entrusted to me and exercise discretion around sensitive matters.
✍🏼
I’m also a girl who likes to do things properly
I dot my i’s and cross my t’s, so you can be assured that my qualifications are all up-to-date and refreshed with regular continued professional development (CPD), First Aid training, and I am fully insured.
I frequently update and publish my Terms & Conditions, Privacy Policy, my What to Expect page or scroll up to check out my membership FAQs as asked by real people.
Current Membership Packages
Monthly Subscription
£9.99 / month
Annual Subscription
£100 / year (paid annually)
